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don't stay up late
sleep for eight hours
How to
keep healthy
开
头
1. As we know, health is important for us.
2. It’s important for us to be healthy.
Then how to keep healthy?
中心内容
Sports: To keep healthy, we should …
We should eat … , we shouldn’t eat …
Sleep for eight hours, go to bed early …
Mood (情绪）
That’s important to …
结尾
Let’s care about our health before it’s late.
写作思路
How to keep healthy
It’s important for us to keep healthy. Do you know how to keep healthy?
To keep healthy, we should do sports every day. It is good for health. Good habits can help us keep in good health. Early to bed and early to rise makes a man healthy, wealthy and wise. We should sleep for at least eight hours. As we know, vegetables and fruit are healthy food, we should eat them four or five times a week. And we should drink milk every day. Don’t eat junk food often. As the same time(同时），we should learn to relax and be happy all the time.
Health is the most important thing in life，so let's care about our health.