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北师大2003课标版《Warm-up》集体备课PPT课件优质课下载
Remember to reward yourself and to celebrate your successes. Would you be able to properly train a dog without rewarding him? In the same way, how can you motivate yourself if you’re not going to reward yourself and celebrate your successes? Think about it.
Imagine having already achieved it.
Imagine how good you will feel when you’ve reached your goal. Think about what you will think after you’ve achieved it. What does it feel like? You might feel proud, satisfied, or any other emotion. Focus on that feeling, and use it to drive you right now to moving towards your goal.
Get inspired.
Read stories, listen to other people who have achieved what you want to achieve. Imagine what they had to go through to get to where they are. Imagine how big the heart is of some of your biggest heroes and how badly they wanted what they achieved. Let them inspire you to access your own great desire within.
Practical ways to get motivated
Be mindful of your “why”.
If I need to clean the floor, but I really don’t like cleaning, then I won’t feel very motivated to do it. However, if I have a big enough reason to do it — because I’m having some guests come over, then that “bigger purpose” can be strong enough to get me to act, even though I don’t enjoy cleaning. If I stay mindful of why I’m doing it, I can get motivated to do it. .
Celebrate your successes.
Remember to reward yourself and to celebrate your successes. . In the same way, how can you motivate yourself if you’re not going to reward yourself and celebrate your successes? Think about it.
.
Imagine how good you will feel when you’ve reached your goal. Think about what you will think after you’ve achieved it. What does it feel like? . Focus on that feeling, and use it to drive you right now to moving towards your goal.
Get inspired.
Read stories, listen to other people who have achieved what you want to achieve. Imagine what they had to go through to get to where they are. Imagine how big the heart is of some of your biggest heroes and how badly they wanted what they achieved. .
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