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Step1
Step2
Work alone
Read the passage quickly and find out new
words and phrases , Try to guess them according to the context
Read the passage , mark True or False and underline the key points or difficult points at the same time
1.Active feelings can help to keep us healthy.( )
T
2.Doing exercises can help you relax . ( )
3.You can get help from the Internet.( )
4.After making important decisions,think them over.
( )
T
T
F
Work alone
Step3
How to stay in good spirits
Many things around us may affect our feelings and moods , such as colors , weather , news and the environment. It is very important for us to be in a good mood . If we are in good spirits（情绪，精神 ） , we can study or work better . So we must learn to take care of ourselves and stay in a good mood . Here are some suggestions:
1.Exercise and relax every day.
2.Remember to eat healthy food and have a good sleep.
Passage
Discuss difficult and key points in groups
Group work
3.Don’t keep silent （ 沉默的 ） . Talk with your friends , parents or teachers often .Tell them about what you think and how you feel . Try to get help from them.
4. Get help from newspapers , books, TV or the Internet.
5.Think it over（ 仔细考虑 ） before making an important decision（ 决定 ） .
6.Get back to your everyday activities. It will give you a sense（ 感觉，意识 ）of happiness.
Passage
Exercise and _______ every day.