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Tommy:
Tina:
Jimmy:
Emily：1. I find it hard to control my bad moods.I have them a lot.I try but I can’t seem to cheer myself up.Do you have any advice?
C It’s common to be in low spirits sometimes ,but it’s unhealthy to often have bad moods.If you feel yourself getting angry,take ten deep breaths.
It’ll help you cool down.If you’re feeling upset, try talking about your problems with somebody you trust.
Tommy：2. I always get nervous before tests.I study hard,but when the test starts.I forget everything.I feel so stupid.What can I do?
B Trust yourself.If you study hard
every day,you’ll achieve your goals.When you’re taking your exam,pay attention to your answers and don’t think about your grades.If you worry too much,it won’t help you produce good results.
Tina：3. How can I stop being so shy?I want to make friends be popular and talk to people easily,but I’m not sure how.
A Most people are shy from to time,so you’re not alone.If you meet new people ,ask them about their interests and their everyday life.It’s a great way to break the ice and turn strangers into friends.Start making friendly conversations today.You won’t develop your social skills unless you try.
Jimmy：4. I’m so upset! I have so much school work to do all the time,and I don’t know how to manage it all.What should I do?
D you won’t improve your
situation unless you relax.Speak
to your parents and your teachers and explain the problem.Then make a plan.You’ll succeed if you do one thing at a time and stick to your plan.
Step3 Groupwork
Each group deals with the following task.
Please find out:
1. the adjectives to express your feelings
2. the sentences to describe your problems
3. the sentences to comfort（安慰） someone if there is any.
4. the sentences to give advice
Group1
①feelings:
unhappy
②your problem:
③giving someone comfort
It’s common to be in low spirits sometimes, but...
④giving advice
If you feel yourself getting angry, …